Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST Bran Flakes.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.4 g
|
3.4%
|
Energy (calorie)
|
328 kcal
|
|
Energy (joule)
|
1370 kJ
|
|
Protein
|
9.9 g
|
9.9%
|
Total lipid (fat)
|
2.1 g
|
2.1%
|
Ash
|
4.1 g
|
4.1%
|
Carbohydrate, by difference
|
80.5 g
|
80.5%
|
Fiber, total dietary
|
18.3 g
|
18.3%
|
Sugars, total
|
18.6 g
|
18.6%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
28 mg
|
0.03%
|
Magnesium, Mg
|
229 mg
|
0.23%
|
Phosphorus, P
|
449 mg
|
0.45%
|
Potassium, K
|
533 mg
|
0.53%
|
Sodium, Na
|
540 mg
|
0.54%
|
Zinc, Zn
|
5 mg
|
|
Copper, Cu
|
0.5 mg
|
|
Selenium, Se
|
52.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.3 mg
|
|
Riboflavin
|
1.4 mg
|
|
Niacin
|
16.7 mg
|
0.02%
|
Vitamin B-6
|
1.7 mg
|
|
Folate, total
|
667 µg
|
|
Folic acid
|
648 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1120 µg
|
|
Choline, total
|
33.5 mg
|
0.03%
|
|
Vitamin B-12
|
5 µg
|
|
Vitamin B-12, added
|
5 µg
|
|
Vitamin A, RAE
|
749 µg
|
|
Retinol
|
748 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2500 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
150 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.77 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.3 µg
|
|
Vitamin D
|
133 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Fatty acids, total saturated
|
0.4 g
|
0.4%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.363 g
|
0.36%
|
18:0 octadecanoic, stearic fatty acid
|
0.021 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.3 g
|
0.3%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
|
18:1 undifferentiated
|
0.288 g
|
0.29%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.2 g
|
1.2%
|
|
18:2 undifferentiated
|
1.111 g
|
1.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.087 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|